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Day 4 Intermittent Fasting
Detailing my two-week intermittent fasting experience, including a 24-hour fast. Explored the potential for fat loss and outlined rules for safe fasting. Emphasized hydration and proper nutrition. Highlighted a day’s routine, focusing on rest and stretching. Shared a recipe for grilled chicken marinated in low-fat yogurt with Sriracha sauce and quinoa.
Day 3 Intermittent Fasting
Embark on my journey of two weeks intermittent fasting as I detail my day-to-day experiences. Challenges arose, including navigating celebrations with unbalanced meals. Despite temptations, I remained dedicated, starting with a 9km run at 5AM. While my lunch indulgence wasn’t ideal, I balanced it with a protein-rich beverage. Stay tuned for more insights and a recap of calorie expenditure. Join me on this transformative health journey! 🏃♂️💪 #IntermittentFasting #HealthJourney #CalorieExpenditure
Day 2 Intermittent Fasting
As I mentioned on the main post, two weeks intermittent fasting results I am going […]
Day 1 Intermittent Fasting
Ok, so let’s start with my Day 1 of Intermittent Fasting. As I mentioned on […]