Day 2 Intermittent Fasting

As I mentioned on the main post, two weeks intermittent fasting results I am going to detail day by day waht is being my experince of Intermittent fasting.

My second day was a rest one in terms of workout. I felt a little bit tired and I did not want to stress my body.

Day two was the chosen one for doing 24 hours of fasting. The day started well with black coffee. Around 11:00 I drank green tea but as the lunch time arrives I started to feel very hungry.

Finally, at 14:00 I ate my lunch 😞. I broke fasting with almonds and chicken salad.

Protein-Packed Chicken Avocado Salad

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced red onion
• 1/4 cup diced cucumber
• 2 cups mixed salad greens
• 2 tablespoons chopped fresh cilantro (optional)
• Juice of 1 lime
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Instructions:

1. Start by cooking the chicken breasts. Season them with salt and pepper, then grill or bake them until fully cooked. Allow the chicken to cool slightly before slicing it into bite-sized pieces.
2. In a large mixing bowl, combine the diced avocado, cherry tomatoes, red onion, cucumber, and mixed salad greens.
3. Add the sliced chicken to the bowl, along with the chopped cilantro if using.
4. In a small bowl, whisk together the lime juice and extra virgin olive oil to create the dressing. Season with salt and pepper to taste.
5. Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.
6. Once the salad is well mixed, divide it into individual serving bowls or plates.
7. Serve immediately and enjoy your protein-packed chicken avocado salad!

This delicious and nutritious salad is packed with lean protein from the chicken breast and healthy fats from the avocado, making it the perfect low-carb meal option. Enjoy it as a light lunch or dinner, or prepare it in advance for a quick and easy meal on the go. Customize the salad with your favorite vegetables and herbs for added flavor and variety.

For dinner I ordered sushi.

Here the summary table

For day three I am super convinced I will do a nice workout. About fasting I will try between 12 and 16 hours.