Two weeks of intermittent fasting have shown significant results. Each day’s experience has been meticulously detailed, shedding light on the process. Following a 24-hour fast, a 6-kilometer circuit workout felt invigorating. Remarkably, a 1.5 kg reduction was observed, underscoring progress. A daily average of 18 hours of fasting and an intake of approximately 2685 calories has created a caloric deficit, crucial for weight loss.

Detailing my two-week intermittent fasting experience, including a 24-hour fast. Explored the potential for fat loss and outlined rules for safe fasting. Emphasized hydration and proper nutrition. Highlighted a day’s routine, focusing on rest and stretching. Shared a recipe for grilled chicken marinated in low-fat yogurt with Sriracha sauce and quinoa.