Two weeks of intermittent fasting have shown significant results. Each day’s experience has been meticulously detailed, shedding light on the process. Following a 24-hour fast, a 6-kilometer circuit workout felt invigorating. Remarkably, a 1.5 kg reduction was observed, underscoring progress. A daily average of 18 hours of fasting and an intake of approximately 2685 calories has created a caloric deficit, crucial for weight loss.
Day 4 Intermittent Fasting
Detailing my two-week intermittent fasting experience, including a 24-hour fast. Explored the potential for fat loss and outlined rules for safe fasting. Emphasized hydration and proper nutrition. Highlighted a day’s routine, focusing on rest and stretching. Shared a recipe for grilled chicken marinated in low-fat yogurt with Sriracha sauce and quinoa.
Day 2 Intermittent Fasting
As I mentioned on the main post, two weeks intermittent fasting results I am going […]
Day 1 Intermittent Fasting
Ok, so let’s start with my Day 1 of Intermittent Fasting. As I mentioned on […]
Two weeks intermittent fasting results
The author plans to embark on a two-week intermittent fasting journey, aiming to assess its impact on weight loss and overall health. The fasting schedule includes 16, 24, and 12-hour fasting periods throughout the week, combined with specific workout routines to prepare for a 10km race. The post also addresses common questions about intermittent fasting, such as its rules, best hours for fasting, the significance of the 16-hour fasting window, and whether sleep counts as fasting. The author emphasizes the importance of consulting a healthcare professional before attempting any new diet regimen. The ultimate goal is to share the results and experiences of this personal experiment.