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Tips to Prevent and Support PTSD Awareness

Learn about PTSD:
PTSD – Posttraumatic Stress Disorder – is a serious mental health condition that can occur in some people after experiencing or witnessing traumatic or life-threatening events such as natural disasters, terrorist attacks, serious accidents like car or plane crashes, their loved one's sudden death, sexual assault or other violent acts. Most people, after such incidents, the effects of the event fade over time. But some get emotionally shattered and unable to recover, leads to PTSD, especially if the events are unpredictable and uncontrollable that affects their day-to-day functioning.

This problem can be diagnosed if a person experiences symptoms such as nightmares, flashbacks, anxieties or depressed mood. This disorder is characterized by four main types of symptoms-

  • Re-experiencing the trauma through nightmares, flashbacks, intrusive memories;
  • Avoidance – trying to avoid places, people, thoughts, feelings, situations that remind you of the disturbing event;
  • Negative changes in thinking and mood; People may experience behavioral symptoms like agitation, irritability, hypervigilance, social isolation and also self-destructive; Difficulty in sleeping and concentrating;

Early diagnosis and treatment reduce and even eliminate many symptoms and people may live a normal life without engaging intrusive thoughts and the timely treatment helps them to learn how to better manage their emotions.

Tips to Prevent:
It is possible to prevent through early intervention and treatment. The sooner it is treated, the easier it is to overcome. Here are some of the tips to reduce the complications.

If you are the victim of PTSD, distribute it to your loved ones; This disorder can make you feel disconnected from your social activities and from your loved ones. But it is important to have good contacts with the people who care about you as the caring support and friendship with them is vital to your recovery.

Joining with a PTSD support group can help you feel that you are not alone and also provide valuable information on how to manage the situation and ways to speedy recovery;

Seek the guidance and support of an experienced therapist or physician;
Practice relaxation techniques like meditation, yoga, deep breathing exercise to relax your mind and body that can alleviate symptoms;

Help others in their healing process;
Eat a healthy and nutritious meal to keep you healthy;
Avoid alcohol and drugs completely as it is quite natural when you find it difficult to control emotions, you may be tempted to drink that will only worsen your condition further;

Have a proper sleep for at least 7 to 9 hours as inadequate sleep can trigger anger, irritability and agitation. Listen to calm music which gives peacefulness to mind before going to bed;

It is important to have faith in you that you can manage your feelings and survive;

Support and Create Awareness:
National PTSD Awareness Day is observed each year on June 27 to support and recognize the effects post-traumatic stress has on the lives of those affected by it. Volunteer your support and raise awareness and most importantly, provide the help that is unfortunately needed.

PTSD sufferers require very specific, special needs care, to help them. Assist them in their medical appointments and treatments.

Understand that avoidance is part of the disorder. Reach out to someone you know who sucks from PTSD. Allow space and time and do not force, if they resist your help. Let them know that you are available at any time and ready to help them. Make them feel that you are there to listen to their problems without criticizing.

Plan opportunities for a get-to-gather with family and friends to reduce stress.

There are many people who have PTSD from various traumas. Greater understanding and awareness of PTSD will help people recognize symptoms, and seek needed care. Organize an awareness campaign in your community on this PTSD Awareness Day of June 27th mainly to encourage everyone to raise public awareness, the people it affects, the treatment options so that every one of us can help make their lives just a little easier. Although there are many promotional products available in the market, choosing customized silicone wristbands as a token of awareness giveaway gifts in your awareness campaign is the best choice. People love to wear this fashion accessory not only for stylish but also for various noble causes. These are available easily online.