There has always been this idea, though, the extra weight we carry we are still healthy and fit: Not according to some of the latest research. This is nothing new to most that weight becomes obesity which affects a sizable percentage of people around the globe or at least more so in the western world. Many who carry that extra weight are not aware of the many health consequences it can have. Too many still ignore the many real health risk associated with extra body weight.
Not knowing can kill you. If you lower the weight you lower that pressure. Weight can cause high blood pressure in many ways. When weight gain occurs, the heart must work harder because the weight has a compressive effect on the arteries or blood vessels. This does happen as we get older but being above that extra weight will speed up this process even more.
Increase of Cancer.
According to cancer research; suggests excess body weight is liable to a relative strong cancer increase. Research over the last 3 years, (2014,15,16) have found forty percent of different cancers identified to obesity, this percentage is even higher on obese woman. Obesity – related cancer is still on the increase according to reports. There are as many as 13 distinct types of cancers related to overweight and obesity.
Observation studies have found that as low or little as 5 KG (11 Pound) increase of weight is enough to increase that cancer risk. Any awareness of cancer being associated with overweight was not known and has not been the focus of any research until some years ago. Although, it was common knowledge for a long time that overweight people more likely to die younger than diseases such as diabetes, high blood pressure, heart disease, stroke and cancer.
Without using old outdated system and counting calories, just cut down on carbs. Carbohydrate restrictions in your diet is the first step to take reducing weight. In one of my recent articles (WEIGHT LOSS PRACTICES WITH A DIFFERENCE) where I outlined a low carb diet.
Reducing the intake of carbohydrates is the quickest and most rewarding way to bring that weight down. Reducing carbs is showing fast results which will encourage, build your – self-confidence while systematically knocking down your weight.
Lose weight and live longer. Every kilogram of weight you put on could cut your life expectancy by two months, according to studies. There is no need to starve in getting that weight down. Reduce carbs and sugary foods will do that. Weight gain is 99.9 percent food related, most people eat too much, all day long and the wrong food with low nutritional value.
Some Facts About Fats.
The fat issue is confusing for many, because many dietary guidelines are still pointing in the wrong directions.
Tran's fats and sugars are the main contributors to clogged arteries and health issues in general. Oxidized fats which are trans fats are found in processed foods in large amounts. Trans fats are not found in animal or vegetables. Eating saturated animal fats and protein does not make you fat, carbohydrates and processed foods do. By increasing the amount of healthy fat and at the same time decreasing net carbs is what makes your body burn fat. This is when your body is using fat as fuel and burning excess fat at the same time.
Our body needs regularly fats to work properly, opposed to Tran's fatty acids found in highly processed foods are best be avoided. Misguided information over the years cave fat the “bad rep” but essential fatty acids are especially important for our overall health. Yet many many – called experts labeled any fat as bad fat.
By cutting back on carbohydrates also can drop the chances of breast cancer recurrence in woman. The general lesson is that if you lose weight and cut back on sugar and refined carbohydrates while increasing your exercise, the risk of cancer drops.
We must realize, cancer comes from our own doing, by us, it is man – made, because there is nothing in our natural environment that can cause it.