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Posts tagged as “Weight”

Quick Review of the Alkaline Diet for Weight Loss

It's the ultimate fitness mantra of many celebs. People swear by its benefits. So, what's the hype all about? The alkaline diet, also known as the acid ash diet, is known for being a natural diet. It can promote weight loss, and some claim the diet can prevent even cancer. Does it work? Below are…

7 Tips For How To Lose Weight And Keep It Off Permanently

Losing weight is one thing - but losing weight and keeping it off permanently is another. Weight loss can be quite demanding at times especially if you are not a fitness freak. It requires you to always be aware of your diet and your waistline. Seemingly harmless choices such as eating a bag of fries…

Six Challenges You Must Master to Succeed at Weight Management

It was a typical day in my counseling practice. Angie sat before me, her eyes brimming with tears. "I know what to do to lose weight! I just do not do it! I do not know what's wrong with me." At 250 pounds, Angie had been a yo-yo dieter for years. Angie is not alone…

Best Diet Trends To Lose Weight Quickly

You will not find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from these habits in the short term. The tips below will show you the way. If you only practice a single…

How to Lose Weight and Keep It Off

The holidays are harshing my mello, if you know what I am saying. Being someone who has had a large weight loss of over 150 pounds, it is still a struggle to not gain weight; especially through the holidays, when the temptation is even greater than the rest of the year. I am not a…

Role of Herbal Supplements in Weight Loss

Weight loss is not all about losing weight it about learning the healthy eating habits and learning about your body requirement. So with the help of diet and physical activities, you can lose weight, but sometimes due to very hectic life schedule, an individual is unable to follow a strict diet and physical activities. So,…

How Green Tea Affects People’s Health and Weight Loss

Today, tea is the most widely consumed in the world, right over water. Millions of people drink tea, as it has many healthy benefices. And did you know that, except the healthy benefices, the tea is an effective ingredient of weight loss recipes too? Although there are three main varieties of tea, black, green and…

Eggs and Weight Loss

One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein and important vitamins. They are also low in calories, each having about 78 calories. The egg is high in nutrients, especially the yolks. A three egg meal contains about 234 calories and with a generous portion…

Tips On How to Lose Weight Fast

There are many ways in which you can be able to lose weight. However, many of those very advertised plans are bound to make you hungry and sometimes the results are not satisfactory. You will need very strong willpower, so as to be able to handle hunger since it can make you give up the…