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Posts tagged as “Weight”

Walking for Weight Loss Made Easy

Walking offers many health benefits, including natural opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well as incorporating more steps into your daily routine. Although you've probably been walking since you were a child,…

Have You Tried Almost Everything, and Still Can’t Lose Weight? Here’s Why

If one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could have hampering your progress in your bid for weight loss? Let's run through some of the agents which make…

The Harsh Truth About Winter Weight Gain

There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring more fundamental than you were the year before. In fact, the average adult gains 5 to 7 pounds between December and February, according to researchers at Johns Hopkins University. When you…

How Metabolism Affects Weight Loss

Recently Mayo Clinic posted an article describing how the metabolism affects weight loss, and summed it up by saying that food and exercise are the primary drivers of weight loss. The link to the complete article is below. I agree with that statement, but only to a point. In his book, Why We Get Fat…