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Posts tagged as “Weight”

What Has Calcium and Magnesium Got To Do With Weight Loss?

A weight loss health coach has been creating what some are considering miraculous results to help her clients lose weight. Most people do not even think about this problem. What has she done? Among the lengthy list of solutions she has devised, she has turned her own, numerous attempts to lose into a positive result…

The 3 Keys to Weight Loss – Part 2

We have discussed the keys to enhancing weight loss and metabolism, and have explored many of the principles of what metabolism really is. Now, how do we get started? Few incredible things have happened in your life without a plan or focused effort, correct? The beauty of metabolism is that there are "tricks" that can…

The 3 Keys To Weight Loss – Part 1

My journey into this field begins with poor health, bad lifestyle practices, and poor education regarding health and wellness. I was overweight, had poor muscle tone and strength, suffered from respiratory, digestive, and pulmonary issues, and was very unhappy with both my health and my limitations of doing the things that I loved due to…

Are Isometric Exercises Good For Weight Loss?

Many of us are concerned with weight management these days. One important part of any weight management plan is exercise. There is no doubt that there are many health benefits of regular exercise, and that it can contribute greatly to overall health, weight management in general, and weight loss in particular. In the interest of…

Quick Review of the Alkaline Diet for Weight Loss

It's the ultimate fitness mantra of many celebs. People swear by its benefits. So, what's the hype all about? The alkaline diet, also known as the acid ash diet, is known for being a natural diet. It can promote weight loss, and some claim the diet can prevent even cancer. Does it work? Below are…

7 Tips For How To Lose Weight And Keep It Off Permanently

Losing weight is one thing - but losing weight and keeping it off permanently is another. Weight loss can be quite demanding at times especially if you are not a fitness freak. It requires you to always be aware of your diet and your waistline. Seemingly harmless choices such as eating a bag of fries…

Six Challenges You Must Master to Succeed at Weight Management

It was a typical day in my counseling practice. Angie sat before me, her eyes brimming with tears. "I know what to do to lose weight! I just do not do it! I do not know what's wrong with me." At 250 pounds, Angie had been a yo-yo dieter for years. Angie is not alone…

Best Diet Trends To Lose Weight Quickly

You will not find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from these habits in the short term. The tips below will show you the way. If you only practice a single…

How to Lose Weight and Keep It Off

The holidays are harshing my mello, if you know what I am saying. Being someone who has had a large weight loss of over 150 pounds, it is still a struggle to not gain weight; especially through the holidays, when the temptation is even greater than the rest of the year. I am not a…