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Posts tagged as “Weight”

Low-Carbohydrate, Protein-Rich Dieters Shed More Weight

Introduction. A new study finds further support for the idea that low-carbohydrate diets can be especially effective, as long as they do not lead people to eat extra fat or avoid exercise. In the nutritional parlance, carbohydrates refer to sugar and starches. Among dieters, carbohydrates have come to refer to foods especially rich in these…

Kettlebells – What Kettlebell Size and Weight Do You Start With?

Kettlebells are amazing! Kettlebell workouts are the answer to maintaining and transforming your body into a fitness machine at home without the need for having an expensive club membership. Kettlebells develop superior fitness fast. So what benefits does kettlebell training have for the average woman or man and what size do you start with? I…

Can Ancient Wisdom Help You Lose Weight?

The weight loss industry is a billion dollar business. People want to look and feel slim, fit and young. They crave seemingly instantaneous results. Again and again, many dieters experience a roller coaster trend of losing weight, gaining it all back, plus a few extra pounds. In frustration, they search for the next best diet.…

Weight Loss – The Real Reason You Are Not Losing Weight

If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and can not eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come…

Want to Lose Weight? Here’s How

A healthy breakfast A recent study has indicated that people who have lost weight and kept it off over the years have all had a healthy breakfast. Donuts, Hot pockets and other foods of similar substances will do you no good. In fact, those who consume donuts and Hot pockets end up rewarding their bodies…