Press "Enter" to skip to content

Posts tagged as “Weight”

Weight Loss – Finding Your Trigger To Boost Your Motivation to Lose Weight

If you are like many people, you may find you struggle to maintain optimal motivation levels from time to time. You go about your program and sometimes, you are sufficient motivated and ready to work as hard as possible. Other times, the opposite occurs. You can not get yourself to do what you know you…

How to Lose Weight Fast: 3 Tricks That Work

There are many health problems associated with being overweight. Such problems include Asthma, arthritis, high blood pressure, menstrual problems and type 2 diabetes. Therefore, it's very essential for you to watch their weight. Below are 3 easy and essential tips to losing weight fast. 1. Healthy eating As the saying goes, you are what you…

The Fastest Way To Lose Weight Is To Go Slow

The secret is simple: go slow 'n' easy! You've seen him: the fitness convert who decides, overnight, to become a contender in the Olympics of jogging. Two mornings in a row you see him trotting past the house with his mouth open, bound for glory, arms flailing, with the price tags on his spanking-new jogging…

Weight Training Versus Cardio for Losing Weight

What are the benefits of Heavy Weight training? Women can shy away from weight training because they think it will develop too much muscle. This is an unfortunate misconception. Women, in particular do not have enough testosterone levels to develop muscle mass as much as men. Weight training raises the metabolic rate after the training…

Weight Loss Versus Weight Gain

In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I did not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my…

Mindful Eating Tips For Weight Loss

Tricking the mind to lose weight is very much important, as it helps you control over your eating habits. Thus, mindful eating is a must that does miracles and helps you get the results of your efforts. Yes, change in your eating habits may do wonders and help you lose healthy weight in a very…