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Posts tagged as “Training”

Tips to Use Stall Bars for Strength Training

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let's know you can use them. According to…

Kettlebell Tempo Training

Every time you perform a set of reps, you're following a certain tempo. If asked what tempo their reps are performed at, most people will shrag or raise an eyebrow, since many people do not consider tempo when training. It's common for the average gym-goer to follow a typical 1010 tempo, meaning that they spend…