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Posts tagged as “Really”

How Much Protein Do I Really Need?

If you're not exercising regularly, the answer to how much protein you need is pretty simple: Government recommended levels are more than adequate - around 0.3-0.4 grams per pound of bodyweight. However, if you're lifting weights, running, cycling (or taking part in any kind of physical activity, for that matter) you should probably up your…

Can Fat Really Be Hypnotised Away?

This was a question a client asked me recently, I knew what she meant but of course the question was wrong. Fat can not be hypnotised, but weight loss will result from good hypnosis. However there are a few things to be considered. In my opinion hypnosis should be targeting a healthy diet which is…