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Posts tagged as “Losing”

Weight Training Versus Cardio for Losing Weight

What are the benefits of Heavy Weight training? Women can shy away from weight training because they think it will develop too much muscle. This is an unfortunate misconception. Women, in particular do not have enough testosterone levels to develop muscle mass as much as men. Weight training raises the metabolic rate after the training…

Weight Loss – The Real Reason You Are Not Losing Weight

If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and can not eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come…