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Posts tagged as “Intermittent”

A Powerful Tool For Weight Loss & Diabetes: Intermittent Fasting

First of all, fast is not starvation. Starvation is the involuntary absence from eating forced upon by outside forces; this happens in times of war and famine when food is scarce. Fasting, on the other hand, is voluntary, deliberate, and controlled. Food is readily available but we choose not to eat it due to spiritual,…