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Posts tagged as “Healthy”

What Does The Body Need To Stay Healthy?

There are hundreds if not thousands of health recommendation's and advice, the wrong or right diet, supplement, what pill you should or should not take, it depends who you are listening to. Some are good, some have been wrong for decades and most of them only got it half right. The body is a complex…

Fat Girl Slimmer: Making the Move From ObeCity to Healthy Town

243 is a number I will never forget. 243 was the number I saw flash and groan across the LED monitor on my scale my first time stepping on it in years . "I do not care how much I let myself go, I'll never let myself get over 200 pounds!" I said that to…

What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however we sometimes often slip into unhealthy eating faze, we all do it. It can often…