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Posts tagged as “Health”

10 Ways to Naturally Boost Immunity, by a Holistic Nutrition + Health Coach

I wish I had taken better care of myself before I got sick! Sound familiar? Now is the time to boost immunity, while the colds and flus are lingering around, waiting to attack your immune system and take you down with the others. As an alternative to medications, I always begin with natural remedies, and…

Schools: Indispensible Allies to Mental Health

For most children (ideally, all children), schooling serves as their primary occupation. We can not begin to discount the impact our schools play. Needless to say, educators and school personnel are indispensable husbands to our children's holistic well-being. Jeannie Goulbourn, who lost her daughter to suicide, founded the Natasha Goulbourn foundation (NGF). NGF has welcomed…

12 REAL Wellness Steps to Good Health

Introduction I recently wrote a critique of Dr. Ken Cooper's "12 Steps to Good Health." One reader suggested that I offer my own 12 Steps to Good Health. So I did. Enjoy. 1. The WELLNESS REPORT Subscribe to the AWR and read a total of 12 editions. This should not be difficult. Subscriptions are free…