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Posts tagged as “Going”

Exercise: Get Started and Keep Going

Well, it has happened again. I contacted a few coaching clients who insured they would begin exercising with the start of a new year. How many of them are actually doing it? None. I recently heard an expert say that only 5% of people keep their new year's resolutions. And the failed resolution that I…

Health and Fitness Tips That Keeps You Going (2)

Good health helps a person to live one's life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one's well-being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally. People, who…