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Posts tagged as “Exercises”

Moderate Exercises to Fitness

Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is…

Are Isometric Exercises Good For Weight Loss?

Many of us are concerned with weight management these days. One important part of any weight management plan is exercise. There is no doubt that there are many health benefits of regular exercise, and that it can contribute greatly to overall health, weight management in general, and weight loss in particular. In the interest of…

Are Our Exercises Aging Us?

Do I look younger because I'm black? To answer this complicated question, it would be cool to let you know why I am addressing this question. A while back I was asked by a client why I look younger than my age, this client had concluded that me looking younger had to do with my…