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Posts tagged as “Exercise”

Ageing and Exercise

You do not have to fall apart as you get older - It is very possible to slow down or even hold back the aging process. When we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these changes through regular physical activity.…

Daily Exercise With Children

Although there are still many children who are physically active, more and more children surf the Internet or play video games before participating in physical activities. As technology advances, it becomes more entertaining for children and they become less active. Exercise is not only important for adults, it also benefits children in many ways. Ensuring…

Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40

If you are in your 40's, 50's or beyond, you may be wondering what this means for your workout program. Can you still do the workouts you have always done? Or will you need to make adjustments? As you get older, there is no question specific changes take place in your body. If you want…

What If You Cannot Exercise?

We all know that there are many health benefits of exercise. There's no doubt. We do not question it. It's fact. However, exercise is ... well ... exercise. It's hard. It takes effort, and, no matter how strict we believe in it, actually doing it can be a challenge. Here's a couple of tips if…

The Only Exercise I Get Is Shivering in the Cold

I am not one to complain, at least when anyone is listening. The greatest blessing I have in life is that nobody really listens to me. Therefore, I can say whatever I want to say and nobody will hear me. Well, I used to believe that. Certain things have happened that has caused me to…