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Posts tagged as “Eating”

Healthy Eating – Manage Your Eating Disorder By Using Your Witness Function

Whatever the reason behind triggering your eating disorder, what is equally important is building your treatment plan to help you move forward. It is vital to know you do not have to suffer alone as there are many good treatment centers and therapists out there to help people overcome an eating disorder, which can include…

7 Signs You Might Be Sensitive To The Foods You Are Eating

Food sensitivities can be a bit of touchy subject, as food is a big part of our lives. From cultural recipes, to celebrations, to just the simple pleasure of eating food that tastes good. From time to time however, the things we count on to nourish us can actually do us harm. What we want…

Introduction to Healthy Eating

Take a minute to imagine your ideal body in a perfect state of health. How would you look in the mirror? How would you feel when you get out of bed in the morning? If you want to make that vision a reality, you'll have to start eating more healthy foods. One of the most…

Healthy Eating – Four Ways To Use Oatmeal

When it comes to healthy carbohydrates sources, you may feel like there are not many options. As someone who is strictly watching their blood sugar levels, you may be very restricted regarding what you can and can not eat for breakfast while on an eating plan to lower your body weight as well as your…