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Posts tagged as “Eating”

Healthy Eating – Exercises to Help Establish Your Mindful Eating Technique

Mindful eating requires practice just like anything else. If you have never used mindful eating during meal time, now is a great time to start. By teaching yourself how to connect with your emotions you are creating a healthier, more aware eater. Associating with your feelings will make you less likely to eat for the…

Mindful Eating Tips For Weight Loss

Tricking the mind to lose weight is very much important, as it helps you control over your eating habits. Thus, mindful eating is a must that does miracles and helps you get the results of your efforts. Yes, change in your eating habits may do wonders and help you lose healthy weight in a very…

Healthy Eating – Manage Your Eating Disorder By Using Your Witness Function

Whatever the reason behind triggering your eating disorder, what is equally important is building your treatment plan to help you move forward. It is vital to know you do not have to suffer alone as there are many good treatment centers and therapists out there to help people overcome an eating disorder, which can include…

7 Signs You Might Be Sensitive To The Foods You Are Eating

Food sensitivities can be a bit of touchy subject, as food is a big part of our lives. From cultural recipes, to celebrations, to just the simple pleasure of eating food that tastes good. From time to time however, the things we count on to nourish us can actually do us harm. What we want…

Introduction to Healthy Eating

Take a minute to imagine your ideal body in a perfect state of health. How would you look in the mirror? How would you feel when you get out of bed in the morning? If you want to make that vision a reality, you'll have to start eating more healthy foods. One of the most…