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Posts tagged as “Brain”

Is Your Mindset Ruining Your Health And Fitness? Train the Brain or Remain the Same

Does how your day is going determine how well your training session will go? Do you hate the thought of going to the gym, on that 5 mile run or doing your home workout? Do you have to drag yourself out of bed each morning 'kicking (weakly) and screaming'? If these statements sound like you…

How Do You Keep Your Brain Healhty?

If you are already over 40 you may have started to think about the possibility of your cognitive abilities decline as you age. Do you have a family member with dementia or Alzheimer's? maybe you have seen it first hand. We should do everything that is in our power to ensure that we do not…

Keeping Your Heart And Brain Healthy

Do you know that there is a connection between homocysteine ​​and your heart and brain health? Homocysteine ​​is a type of amino acid (building block of protein) that is produced by the human body during protein metabolism. It is not obtained from the diet. The body makes homocysteine ​​from the amino acid methionine in the…