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Posts tagged as “Beginners”

Plant Based Meal Plans for Beginners – Are They Healthy for You?

WHY ARE THERE WITHDRAW SYMPTOMS? When I was researching how to lower my very high blood pressure, I discovered plant-based meal plans for beginners and I wonder are they healthy for you? It really was not a diet as in terms of someone selling a plan, it was simply incorporating plant-based foods into my life.…

5 Smart Workout Tips for Beginners

We requested our fitness experts to put together a compact list of do's and don'ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthy mind, body and spirit.…

Weight Loss – Three Mistakes Many Beginners Make When Dieting

Have you chosen to make some dramatic lifestyle configurations? Would you consider yourself a beginner at following a weight loss plan? If so, it is important you can identify some of the most common mistakes many beginners make when they first start out with their diet. Sadly, some of these mistakes can cost them their…