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Role of Yoga in Health and Fitness

Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have obtained several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity.

Yoga is highly considered in the modern science of living. Yoga was derived from the word “Yog” which means “to join” or “together”. Yoga is a method of information that aims to balance the mind, spirit, and body. Yoga may increase individual physical flexibility, coordination, and strength, while the breathing practices and meditation may calm and focus the mind to develop greater awareness. So we should incorporate yoga into our daily routine for the healthy lifestyle as well as it also provides relief from mental stress.

Benefits of Yoga

# 6. Yoga for Overall Wellness – Regular practitioners of yoga may experience the overall fitness of the body such as it improves the health status, provides mental strength, protect from injuries, increases awareness, helps to maintain the body energy levels, detoxifies the body etc. Yoga also gets more oxygen to your cells, which affects the body functioning and it increases the circulation in the body

# 5. Yoga For Stress Relief And Inner Peace- A daily practice of yoga may help to get rid of the stress that is caused by various reasons. Yoga postures such as pranayama and meditation are the best effective techniques to provide relief from stress. These techniques also provide calmness, balance the mind and body functioning and bring inner peace to the body.

# 4. Yoga For Better Flexibility And Posture- Add yoga in your daily routine to make your body more strong and flexible. Daily practice of stretching makes your muscles strong. It also improves the flexibility of the body. Due to poor posture, we get back, neck, muscle, and joint problems. Everyday practice of yoga helps to improve your body post when you walk, stand, sit and sleep. Yoga also provides relief from pain due to incorrect posture.

# 3. Yoga for Immunity – Yoga asanas improve the body immune function, it contains the blood pressure hence the cardiovascular diseases. Yoga increases blood circulation and fat burning to lower cholesterol. It stimulates insulin production thus prevent diabetes. It also improves the gastrointestinal function so eliminate toxic waste substances from the body. It helps you to stay healthy by balancing metabolism by controlling hunger and the weight.

# 2. Yoga For Weight Loss- Nowadays obesity is the major issue that affects the majority of the population; yoga is a technique which helps you with weight loss . A regular practice of yoga helps you to burns more calories, it balances the hormonal level as that may encourage you to eat a lesser amount of food and you lose weight, and maintain a healthier lifestyle.

# 1. Yoga Increases Concentration Power- Yoga increases the concentration in an individual. Regular practice of yoga may improve your concentration and can result in the better focus on life and profession.

Thus the art of practicing yoga help in controlling the person's mind, body and consciousness. This holistic approach makes you physically as well as mentally fit, so include yoga asanas in your routine for health and fitness.