Press "Enter" to skip to content

Recovery Spin, Just As Important

Today I was scheduled to do a recovery spin for training, and I had thought about taking the cross bike out because the weather was beautiful! Sunny and 53 degrees! Instead I turned to the fat bike and I am glad I did!

I started away from the house and left the sub division and onto the bike path. As I made my way down I climbed landscaping boulders and roled over small snow hills that are left over from winter … oh wait, it's still winter! Anyways, I was having a great time on the bike, as recovery days should be. I made my way over the bridge that crosses a section of the lake I live by and proceeded to leave the bike path for pedestrians walking their dogs and themselves. Occidentally I would hit a nice rock garden that the fat bike would completely absorb.

Up ahead I notice a significant snow hill at the end of a parking lot, it was in the shade so I figured I would give it a go, and it ended up being awesome! I made it up two snow peaks and back down to the parking lot. As I approached the other end of the parking lot I noticed another snow pile, this time out in the open and in the sun, I inspected the back side to make sure there was not a big drop off. I still had a funny feeling about it but proceeded to gain speed on my second approach, this was steeper and I was going to need a little more speed to get over the top. Not doing the math, warmer temps, snow pile in the sun equals soft snow, I ended up sinking in near the top and going over the handlebars! I am sure a few people in their cars passing by got a great laugh!

I continued on to Lake Michigan and then on the way back home I found a new two track that was recently made and had some cool wooden planks in place to get over a marshy section. This was a great new experience, not sure I want to try and cross the railroad bridge over the river …

A great thing to point out here on this recovery ride. I enjoyed it, and if you do not enjoy what you are doing, then why are you doing. Make sure that you have fun on the bike! Two, a recovery ride is just as important for your body as a high intensity training ride. Your body needs that time to remove waste, rebuild, and recover. I hope you enjoyed my ride as much as I did!