In this particular flow of entertainment as promulgated by technological advancement, kids' attention are more drawn to sedentary ways of playing games with other kids. The presence of computer games emerging in different versions, play station, TV cartoons, and others that invite them to sit longer or lie down are prevalent these days.
However, as parents you can do something to undo your kids' sedentary behaviors. You can design them to specialist household tasks which will improve their sense of responsibility at home. All types of sedentary activities can be served as reinforcement when they achieved things. You can let them play or watch their sedentary games for one or two hours as reward. Moreover, you can instill in their minds how their preferred activities can effectively lead them to potential health risks. Show to them the doctor's assessment regarding those things to earn their trust.
Research findings give emphasis on how your parental encouragement and support help your kids change their sedentary behaviors. Get them off their seats and introduce them to healthy physical activities instead. You can enroll them to swimming lesson, soccer games, and other physical activities. As early as possible, encourage your kids to join various physical activities like sports. Do not leave them in their unhealthy habits and activities. You have huge opportunities to make them live an active lifestyle. Just lead them as to how they go about their lives in the healthiest way.
It is true in most cases, you are preoccupied with busy schedules at work that you barely realize the importance of monitoring your children's activities. But watching kids grow with extra weight is unwholesome reflection of your parental authority. Learn that your primary obligation is to give them a satisfying life which means, they are away from contracting diseases. Health is wealth as the old adage goes and it remains true for a lifetime. You can not trade the real value of healthy life for anything else that could lead you to ailments. If you see your kids are added to computer games and other sedentary behaviors, it is not too late to make reforms. You have a great chance to undo these sedentary behaviors. After all, children's welfare is the most important thing. So why not start promoting a healthy lifestyle for your kids before it's too late.
Moreover, obesity is directly linked to top fatal diseases such as heart ailments and diabetes. As parents, you do not want your kids to grow in this extent where early death is possible. For this reason, give extra effort in supervising your kids. Undo their sedentary behaviors by guiding them the right way to live their lives. You have absolute power to modify their preferences into profitable outlooks in life. Guide them. Encourage them. Support them. Do not be too confident about the effects they can learn from their external environment such as their peers. Take initiative to make consistent follow-up on their activities.