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How Metabolism Affects Weight Loss

Recently Mayo Clinic posted an article describing how the metabolism affects weight loss, and summed it up by saying that food and exercise are the primary drivers of weight loss. The link to the complete article is below. I agree with that statement, but only to a point. In his book, Why We Get Fat…

‘Tis the Time for Mindful Eating: Danielle’s 5 Key Tips to Surviving the Holiday Food Deluge

Oh yeah, here they come again, the holidays! It's funny because it is a time we all look forward to and yet there is still this dread ... the dread of weeks of overeating and the unavoidable weight gain. For many it's quite predictable. In fact, the average American gains 7-10 pounds during the months…

What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however we sometimes often slip into unhealthy eating faze, we all do it. It can often…

Getting Lighter Skin Tone Is a Reality Now

Getting The Lighter Skin Tone Is So Easy Now! Having a beautiful skin with an even tone and texture, is the need of every person. Especially women are more conscious about their skin and its well-being. For over the years, women remained to be fond of having a lighter skin tone. Nowadays, this has been…

Journey of a Drug: Design to Market Seller

Where do the medicines we take from chemists come from? How do the doctors know which drug is good for which disease? How the medicines really are able to cure a particular ailment they have been prescribed for? Do these questions come to your mind, when you buy any medicine? Come, let us today know…

Computer-Based Therapy Can Help Treat Patients of Schizophrenia

Schizophrenia is not as common as other mental disorders like anxiety or depression, but the symptoms can be quite disabling. The person afflicted with the condition may lose touch with reality and can think, act and behave differently. A recent research suggested that a computer-based approach can be effective in helping people battling schizophrenia. The…

How To Die Happy

Death is the elephant in the room: it's there but most people refuse to acknowledge it. Death is normal. We live. We die. It does not discriminate. It's inevitable. As Kahlil Gibran told us in The Prophet , '... life and death are one, even as the river and the sea are one.' No one…

The Dangerous 10 – Top 10 Worst Food Additives

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste and appearance. Although some of them have been used for centuries, the use of certain food additives is becoming really widespread and some of them are extremely dangerous for your health,…