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Aquatic Therapy: Here’s Why Water Power Works

Athletes can recover faster with aquatic therapy following an injury. During rehabilitation, treatment plans can be implemented before land treatment protocols for earlier injury intervention. Aquatic therapy also keeps athletes conditioned as they recover so they are ready to play as soon as they are back in the game. This ultimate training and recovery tool…

Is Cold Weather Beneficial For Testosterone

Perhaps you were not aware of the fact that seasonal changes coincide with changes in blood testosterone concentrations. If so, then you are not alone. A report that was recently published in the Journal of Clinical Endocrinology and Metabolism examined free and total testosterone, luteinizing hormone (LH), which is a hormone in the brain that…

8 Tips to Help You Grow Your Muscles Fast

If you have been looking to build your muscle fast, you have to do things the right way. Eating wrong foods and doing wrong exercise will only prove counterproductive. No matter why you want to bulk up, here are 10 things you can do to gain as much as a pound of muscle very week.…

3 Things You Can Do To Stop Baldness

People suffering from baldness often look for new ways to stop the speed of the hair loss. You need to think out of the box, when it's about re-growing your hair naturally. Although hair transplant surgery has immense potential to give your hair back. There are some natural treatments that can help you to fight…

Filtering Trichloroethylene (TCE) From Water

What is TCE? Trichloroethylene (TCE) is classified as a halogenated aliphatic organic compound. TCE is a colorless, nonflammable liquid. Because of its unique cleaning properties and solvent action TCE has been widely used as in manufacturing, industrial cleaning solvents, paint removers and as a "universal" degreaser for over 50 years. TCE also is used for…

Knowing More About Injections for Low Back Pain

Dealing with lower back pain can be tough for some patients. At times, the pain is hard to manage, and painkillers might not be the right solution. Depending on the facts of the case, doctors may use epidural steroid injections. In this post, we will discuss some of the aspects of such injections in detail.…

12 REAL Wellness Steps to Good Health

Introduction I recently wrote a critique of Dr. Ken Cooper's "12 Steps to Good Health." One reader suggested that I offer my own 12 Steps to Good Health. So I did. Enjoy. 1. The WELLNESS REPORT Subscribe to the AWR and read a total of 12 editions. This should not be difficult. Subscriptions are free…

What Do You Know About Your Nails?

First things first, do you even know what your fingernails are made of? Our fingernails and toenails are made up of a protein called keratin, which is essentially just a bunch of dead cells. Keratin is also found in our hair, scientifically speaking, our nails are actually just modified hair which is quite strange if…