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Five Keys To Good Mental Health

First of all, I want to say that I'm not a mental health professional. I was a high school social studies teacher and in education for 34 years, and I do Mental Health First Aid certification, but still, these suggestions are only personal opinion and do not represent professional advice. • The first recommendation deals…

Living Invisible

The story I'm about to share with you is a true one. Many men and women from all over the world suffer excruciating hurt, pain, and deep embarrassment due to being overweight. Being overweight is nothing to laugh at. In many cases people develop deep resentment towards life and fall into an unfathomable depression. The…

Benefits of Walking

Walking is one of the simplest forms of exercise which make you healthy, help in weight loss and become more active. The main benefit of walking is that anyone can do it at any age and any fitness level. It is also good for your heart, head, and your wallet as you do not require…

Clearing Up The Metabolic Syndrome

Metabolic syndrome is a cluster of health issues - increased blood pressure, high blood sugar, excess body fat around the waist, high triglyceride (bad cholesterol) levels and low HDL (good cholesterol). When even three of these conditions occur together, the individual is at high risk for heart disease, stroke and diabetes. This kind of full-blown…

How To Manage Depression And Anxiety

Nowadays we live in an environment that creates stress in our lives, we are in constant communication, we rush to our work, we have bills to pay, we have debts, kids and then we have personal issues with our loved ones. All of these is a recipe for depression and anxiety disorders to develop, but…

Using Dermal Filler Injections to Treat Tear Troughs, Bags and Dark Circles Around The Eyes

There's nothing worse than spending a long time applying your make-up, and then, when you look in the mirror all you notice is your tired looking eyes. Anyone can suffer from hollows under the eyes, although they will inevitably worsen as you get older. Sunken eye hollows can cause you to feel disheartened when you…