Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit.
However, people are still not aware of what are the ghee benefits for babies. Which brand they should recommend when it comes to the case of their baby. So let's have a look at this article and have answers to these questions.
Ghee Benefits for Babies
Decreases the chances of infection: 'Ghee' is an excellent source of antioxidants. Making it a practice to add an optimum amount of constipation.
Energy booster: One of the most effective health benefit of ghee is – its loaded with calories and a good energy booster, which is able to satisfy the requirement of extra energy, especially if it or she is a fussy / choosy eater. Most of the babies like the smell of ghee.
Helps to regulate thyroid hormone function: Consuming the right amount of ghee helps to regulate the thyroid hormone function as ghee is a good source of iodine
Treating eczema in babies: Eczema is a skin condition, which is very commonly found among the babies, characterized by an itchy, red, and swollen skin. The itchiness is mainly due to the dryness. The anti-inflammatory property of the ghee will help in the treatment of eczema. Rub pure ghee in the infected area of the baby around four times daily. 'Ghee' will act as an excellent moisturizer and soften the rough and infected skin, avoiding further cracking of the skin.
Using ghee as massage oil: Another basic property of the ghee is that that it protects the body from cold. Oil massages are inevitable for better blood circulation and growth of the infants. During the winter season, especially in high altitudes and cold area, ghee is used to massage the baby. This will help the baby's skin to become smoother and supple.
Why To Eat Ghee Everyday?
There are also diverse reasons to eat ghee on daily basis. Here are few of those.
1. Ghee is Lactose-Free
The ability to digest lactose, a sugar found in milk varies depending on the quality of the dairy product, your digestive health, and even your ethnicity.
Traditional cultures knew how to improve the digestibility of dairy. Raw milk, for example, contains enzymes that break down the lactose. Fermenting dairy into yogurt and kefir breaks down much of the lactose. And the process of creating ghee removes the lactose and leaves behind a pure butter oil.
2. Casein Free
Casein, the protein component of milk, is blamed for milk allergies (technically, an allergic reaction occurring to the protein in a food). When gut flora is compromised, casein consumption can actually create an opiate effect on the brain because it is not being properly digested. In the creation of ghee, the milk solids containing the lactose and casein float to the top, where they are removed.
Note that if you are actually allergic to milk, trace proteins in ghee may trigger a reaction. Pure Indian Foods offers a lab-tested ghee, certified free of trace remnants of lactose and casein. Culturing – a fermentation process – eats up any traces of these components.
3. Ghee is a source of butyric acid
Ghee contains a significant level of butyric acid, an anti-carcinogenic short-chain fatty acid. Butyric acid has been shown to inhibit the growth of mammary tumors.
Butyric acid is also a biological response modifier, a substance that introduces the body's response to infection. Studies show that it boasts numerous healing and soothing properties on the intestinal tract. Some strains of beneficial gut flora produce butyric acid, and research shows the butyric acid produced may be a potential treatment for Irritable bowel disease.
Recommended Ghee Brands in the Market
For the busy professional in every one of us, there are some reputed brands of ghee that are available. Among the top ghee, brands are Pune-based Gowardhan ghee, Gujarat-based Amul ghee, Britannia ghee, Baba Ramdev's Patanjali ghee, one of the oldest ghee brands namely Anik ghee amongst many.
While homemade ghee is the best, the process is lengthy and time-consuming. So one can use Gowardhan Ghee, there is no human contact involved in the preparation method, and that is important.Hygiene in the process of manufacturing is needed, as Ghee is something that can go bad soon. Many families generally prefer Gowardhan, it is true to the Indian taste, therefore I think it is the best brand.
When it comes to trans fat, some processed food items have a higher quantity make sure you compare it with some other brands before buying, Ghee is really healthy but if it made from 'pure' cows milk cream.
• It can be spread on Paratha, Roti etc.
• Ideal for cooking, garnishing and making sweets.
• Gowardhan Cow Ghee is available in India.
• It is available in segments like Grocery Store / Online store / Hotel & Restaurant segment.
So, do not ignore the benefits of ghee, add in your diet on regular basis.