P90X is an amazing fitness program. You will be challenged to work harder than you ever have before. But amazingly it does not matter if you are that 98 pound weakling or a fitness god. P90X holds something for you.
Just invest an hour a day over 90 days and you will come out with a ripped, beach-perfect body. A true transformation in your appearance and level of fitness in the 90 days using this perfect workout program.
Many people also begin seeing minority changes in their health after the first week or two. It is not unusual to see blood pressure coming under control and falling blood sugar numbers as the intense exercise combines with the P90X nutrition plan to optimize your body.
The P90X nutrition plan is a key part of the program. It helps ensure weight loss though it is not a restricted calorie diet, only a diet that meshes perfectly with the fitness plan. This is an important part of what makes P90X better than other fitness programs. You get all the nutrition you need to help sculpt your muscles for six-pack abs, rock hard triceps, and beautiful muscles all over. It is that something extra in helping build more stamina and endurance as well.
P90X comes as a collection of exercise videos and a control sheet with a custom schedule to watch them depending on what you want to work on. You will also find some diet tips to help you get even more out of the system. A couple of exercise bands also come with it and are really all you need. You will learn to use these bands, an old sock, and a door as a substitute for a chin up bar. The bands are referred to several times in the videos, but most exercises just use your body.
You start where you are and workout with the group in the video. If the exercise seems too much for you then stop early, or adapt in something that you can do, just keep going. Soon you will be able to complete more of the program, meanwhile Tony Horton feeds you advice and encouragement. He will tell you, “do what you can, do as much as you can.” This will keep you feeling good about yourself as you move through the program.
You have something to be excited about as you work the P90X system. The changes that you will see in your own body are nothing short of amazing. Your clothes will fit better, There will be measurable improvements in your health numbers. And you will feel amazing