So often when we think about proper nutrition, we tend to think about which foods will help us reach our target body weight or will help us improve our heart health, combat cancer, or reduce our risk of stroke. While these are all critical factors to take into account, one can not overlook the importance of having healthy skin as well. What you eat will influence your skin's health.
Which foods will help you have soft, smooth, silky skin? Here is your line-up …
1. Avocados. Of all the foods to eat, avocados may top the list. This food is rich in healthy fats, which help keep your skin moisturized and supple, while also providing a potent dose of vitamin E. Vitamin E is a particular antioxidant that will help to moisturize your skin further and may help reduce the appearance of fine lines and wrinkles.
Serve an avocado along with your meals whenever possible. Use moderately if you are watching your weight.
2. Walnuts. A second good source of healthy fats which are great for promoting more youthful looking skin is walnuts. Walnuts are rich in omega-3 fatty acids, which are vital for keeping your complexion clear.
They also help to ensure proper moisture in the skin as, so can prevent dryness from occurring.
3. Sweet Potatoes. If you have yet to jump on the sweet potato bandwagon, now is the time. Sweet potatoes are rich in vitamin A, which can help both improve your eyesight as well as help foster healthier looking skin.
Sweet potatoes are also an excellent source of dietary fiber and complex carbohydrates, so they are ideal for those who are looking to control their blood sugar levels as well.
4. Bell Peppers. Finally, do not forget to add a few bell peppers to your eating plan. Whether you choose red, orange, or yellow, these brightly colored vegetables are loaded with vitamin C which is a must for keeping your skin in top shape.
Vitamin C acts as an antioxidant in your body, which also goes a long way towards helping to reduce fine lines and wrinkles. Oxidation can age an individual and taking in enough antioxidants helps ward this off.
Keep these foods in mind and make sure you are not missing out on them in your eating plan. The better your skin looks and feels, the more confident you will be, so it pays not to overlook them.
And, it should go without saying one of the most vital things you must do to maintain healthy looking skin is staying hydrated, so pair these foods with at least eight to ten glasses of water each day as well.