You share something in common with every other individual on earth – to be healthy, you must be physically active. To many people, this is common sense. But you would be surprised at how many people make excuses. No one wants to feel guilty, so trying to rationalize living a sedentary lifestyle can be a natural reaction. Lack of time is a common excuse.
Another is only being able to continue exercising if they are doing it all the time without a break in their routine. The moment one stops including it in their lifestyle, it is over. This self-implied problem describes further attention because many people know they have to be active and desire to make the change. But it is also a common belief on a scale of 1 to 10 where one is completely inactive, they have to be at 10, where they are exercising all the time.
It is not necessary to push so hard. Yes, this way does make you feel like you are bringing about the best results. But do not attempt to overcompensate because you have been inactive. There is no need to exercise every day or create a streak of active days of some samples. Balance is key.
How are you to be healthy in the long-term, if you can not possibly sustain it? This sort of idea is unsustainable. Lack of time becomes a valid reason at some point because it is not possible to exercise on a regular basis. Duties of life call, and the moment you miss a few workouts, you may feel as if you have strayed from your path: this is how many people quit after getting off to a great start.
Again, we can not overstate the importance of balance. Exercising three or four times a week is plenty. In fact, many studies suggest you need somewhere between 120 to 150 minutes of moderate physical activity per week to maintain good health …
- cycling at a speed that works up a sweat,
- joining a dance / fitness class that compels you to take short breaks, or even
- walking at a pace that raises your heart rate.
As long as you are moving, you will be doing just fine. The worst you could do is nothing at all.
The goal is to maintain your health, which inevitably Declines with age. Maintain it as long as you can. Keep conditions like heart disease and Type 2 diabetes at bay; these often strike in middle age.
Make exercise a part of your lifestyle, and enjoy the better quality health it provides.