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Posts published in “Weight Loss”

Mindful Eating Tips For Weight Loss

Tricking the mind to lose weight is very much important, as it helps you control over your eating habits. Thus, mindful eating is a must that does miracles and helps you get the results of your efforts. Yes, change in your eating habits may do wonders and help you lose healthy weight in a very…

Alcohol Consumption After Gastric Sleeve Surgery

Post bariatric surgery, have you too observed that alcohol affects you differently? While you were comfortable with having 2-3 pegs of your favorite Scotch before you went under the knife, now, even one peg make you feel the same as 2-3? You can take a moment to find some solace in the fact that you…

The Hidden Truth Regarding Cardio

In traditional civilizations such as ours, countries like the United Kingdom, United States, Canada, Australia and other European nations, what is the initial thing that someone is thinking about or tells you as soon as the notification of losing weight gets mentioned? You must hit the treadmill machine, stationary bike or even the pavement to…

Is Dieting An Absolute Huge Waste Of Time?

Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked at least once. The answer ... yes ... and no. Conflicting? Confusing? Yes but distinguishable. When is a diet not a waste of time? Let us count the ways. 1. When It Enforces…

7 Day Sugar Detox Diet Plan – Lose Up to 10 Lbs by Flushing Out Poison

Although your love for sugar may seem benign, you're probably eating a lot more of it than you need. The not-so-sweet truth is that most of us are eating tons of hidden sugars without even realizing it. Research has shown that having a sweet tooth could lead to some serious health issues including obesity, high…

A 7-Day Workout And Fitness Plan For All

While a week-long total-body reform and complete overhaul do not exist, a 7-day workout and fitness plan for all that will have you jump-starting your way to successful and long-term improved body composition do. The key to any diet and workout plan is persistence with the spokes on the key being good form, consistent reps,…

Belly Fat Burning Myths

1. Belly Fat Burning Myth: Working out makes you hungry, therefore you eat more The fact is: Do not believe this myth or you'll start skipping a workout here and there. The truth is that working out actually suppresses your appetite. If you wonder at the truth of this statement, it might be because your…