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Posts published in “Weight Loss”

The Harsh Truth About Winter Weight Gain

There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring more fundamental than you were the year before. In fact, the average adult gains 5 to 7 pounds between December and February, according to researchers at Johns Hopkins University. When you…

Have You Tried Almost Everything, and Still Can’t Lose Weight? Here’s Why

If one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could have hampering your progress in your bid for weight loss? Let's run through some of the agents which make…

How Metabolism Affects Weight Loss

Recently Mayo Clinic posted an article describing how the metabolism affects weight loss, and summed it up by saying that food and exercise are the primary drivers of weight loss. The link to the complete article is below. I agree with that statement, but only to a point. In his book, Why We Get Fat…

Appy About The Way You Work Out?

The summer is over and you've done well to keep that bikini bod so far, but we all know cozy jumpers are on the horizon and the temptation to gorge on those carbs is becoming almost too much. Well, fear not motivational slackers, there's a different way to work out that will renew your passion…

Detox Diets – Do They Exist?

Hollywood and Bollywood stars have been long propagating "Detox Diets" in their routine and have been reporting wonderful effects from them. Today, it is the people around us who are talking about these diets. The internet has been flooded with articles on how "Detox Diets" work from weight loss to flushing out the body toxins…

Would You Like to Return to Your College Weight? With Organic and Safe Supplements

Are you frustrated with your weight loss program? Most people are frustrated with their efforts to lose weight because what happens with the best plans to lose weight is that it is not sustainable. The reason it is not sustainable is because of the progress is slow and their bad eating habits are hard to…