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Posts published in “Weight Loss”

Falling Off The Low Carb Wagon

Why do so many people fall off a low-carb diet? To sum it up, one word - bread. Who can resist a warm crusty piece of bread with butter? Tough, but you can. Does following a low-carb eating style mean you can never eat bread again? No, but you will want to stay away from…

No More Excuses In Your Health

My whole life has been me making excuse one after the other. I'm starting to think excuses are me trying to lie to myself. Yes I said it. Stop making excuses Paul stop lying to yourself. If you want to more forward and drop a few pounds. You need to stop making excuses. I can…

Why Am I Always So Hungry? 3 Tips To Curb Your Hunger

There's a reason you're so hungry all the time ... Do you ever feel guilty for eating? Do you ever beat yourself up because you think you're eating too much? Have you ever wonder why you are always so hungry? This is the most common frustration that I've seen in my time as a personal…

Discover the Dos and Don’ts of the Alkaline Diet

Most of us have heard of the alkaline diet. It's everywhere, and ever since the top Hollywood celebs have endorsed it on different platforms, the popularity of the alkaline diet surged like never before. Of course, this is not an easy diet, and if you are someone who survives on meat and dairy, this might…

5 Reasons Why Losing Weight Isn’t Always Easy

We all know that maintaining a healthy weight is critical to good overall health. Why, then, is losing weight and moving the extra pounds we have put on so hard? After all, gaining them was the easy bit! Of course, being responsible for our own choices is important, but you might be surprised that some…

You Can Overcome Your Weight Loss Obstacles

Weight loss can be extremely intimidating to someone who has never done it before. It can simply lead to a bit of information overload due to all the resources accessible to inexperienced people. Below are a couple of tips to help you in getting all of this information organized so you can set out losing…

Sweet Facts on Fruits

If fruit is good for me, why can not I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall diet. Fruit is a…