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Posts published in “Weight Loss”

Reasons Why You May Need Efficient Weight Loss Today And Not Putting It Off Any Longer

Today, lots of wonderful women, and, men, too, are faced with lots of concerns, maintaining of weight. If you are dissatisfied with your present size, you might be interested in changing it, however, for many that is typically much easier stated than done. When it comes to losing weight, lots of females are able to…

Weight Loss Versus Weight Gain

In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I did not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my…

Mindful Eating Tips For Weight Loss

Tricking the mind to lose weight is very much important, as it helps you control over your eating habits. Thus, mindful eating is a must that does miracles and helps you get the results of your efforts. Yes, change in your eating habits may do wonders and help you lose healthy weight in a very…

Alcohol Consumption After Gastric Sleeve Surgery

Post bariatric surgery, have you too observed that alcohol affects you differently? While you were comfortable with having 2-3 pegs of your favorite Scotch before you went under the knife, now, even one peg make you feel the same as 2-3? You can take a moment to find some solace in the fact that you…

The Hidden Truth Regarding Cardio

In traditional civilizations such as ours, countries like the United Kingdom, United States, Canada, Australia and other European nations, what is the initial thing that someone is thinking about or tells you as soon as the notification of losing weight gets mentioned? You must hit the treadmill machine, stationary bike or even the pavement to…

Is Dieting An Absolute Huge Waste Of Time?

Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked at least once. The answer ... yes ... and no. Conflicting? Confusing? Yes but distinguishable. When is a diet not a waste of time? Let us count the ways. 1. When It Enforces…

7 Day Sugar Detox Diet Plan – Lose Up to 10 Lbs by Flushing Out Poison

Although your love for sugar may seem benign, you're probably eating a lot more of it than you need. The not-so-sweet truth is that most of us are eating tons of hidden sugars without even realizing it. Research has shown that having a sweet tooth could lead to some serious health issues including obesity, high…