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Posts published in “Nutrition”

The More You Sweat, the Less You Bleed

The first time I saw this quote was in a Reebok ad. Since then, I've learned that it was taken from a statement attributed to George Patton: "The more you sweat in peace, the less you bleed in war." That statement is far removed from the topic of this article, so let's stick with the…

‘Tis the Time for Mindful Eating: Danielle’s 5 Key Tips to Surviving the Holiday Food Deluge

Oh yeah, here they come again, the holidays! It's funny because it is a time we all look forward to and yet there is still this dread ... the dread of weeks of overeating and the unavoidable weight gain. For many it's quite predictable. In fact, the average American gains 7-10 pounds during the months…

What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however we sometimes often slip into unhealthy eating faze, we all do it. It can often…

The Dangerous 10 – Top 10 Worst Food Additives

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste and appearance. Although some of them have been used for centuries, the use of certain food additives is becoming really widespread and some of them are extremely dangerous for your health,…

Child Development Stages – Definition and Importance

Child development stages are the theoretical milestones of child development. Early childhood is a time of tremendous growth across all areas of development. Physical changes in early childhood are accompanied by rapid changes in the child's cognitive and language development. Children learn in many different ways and each child has his own pace of learning.…