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Posts published in “Nutrition”

Is Your Sugar Intake Making You Look Even More Like A Tired Parent?

Tired Parent: Could Sugar causing you to look even more over tired? Many health professionals state that sugar changes the appearance of your skin. In fact, experts now believe a lifetime of overeating sugar can make skin dull and wrinkled. Too much sugar can cause damage to the collagen and elastin in your skin. These…

Does Nutrition Info Listed in Restaurant Menus Matter?

One fast-food chain in the state of Washington recently announced that-for an year year-it had been posting inside its menus the nutrition facts about its meals. And yet its customers never seemed to blink an eye-severely anyone changed their eating habits significantly. Are we Americans just not interested in what we're eating? Researchers at the…

Biggest Mistake After a Late Night Junkout

Many of my clients over the years have done it - some over and over, despite my recommendations to go in a different direction. This article covers the largest mistake you can make if you had a junk-out or mini-binge last night, what to do instead, and why. Okay, last night's junk-out. Maybe it started…

Scientific Facts That Support The Benefits of Mangosteen Juice

Nutritional science is notoriously tricky. After decades of research and experiments, scientists across the world still have not wrapped up the debate over the perfect diet and effective weight loss strategies. Which is why comprehensive proof about the health benefits of a particular fruit is a refreshing change of pace. In a recent study published…

7 Signs You Might Be Sensitive To The Foods You Are Eating

Food sensitivities can be a bit of touchy subject, as food is a big part of our lives. From cultural recipes, to celebrations, to just the simple pleasure of eating food that tastes good. From time to time however, the things we count on to nourish us can actually do us harm. What we want…

Difference Between: Chlorella Vs Spirulina Nutrients Rich Super Food

Chlorella Benefits and Nutritional Facts Chlorella is most popular for having the highest amount of chlorophyll of any known plant. Chlorophyll is what gives plants its green color, and is a powerful antioxidant and cleansing agent as it promotes detoxification of the liver and digestive tract. Since chlorella is such a potent detoxification aid, this…

Seize the Herb – Miracles in Alternative Medicine With Moringa

Moringa and miracles, sweet dreams are made of these. It is said that herbs are the friends of the physician, and the pride of the healing gods. A tree with 90 + nutrients, precious and celebrated in folklore, needs to be potentially tapped by millions of people struggling for the perfect discovery. This powerhouse of…

Revitalize Your Overworked Liver For Better Health

In this day and age, our bodies are constantly bombarded by a huge amount of toxins. In the environment, we are exposed to - air pollution from cars, factories, and wood-burning fireplaces, secondhand cigarette smoke, indoor pollutants from cleaning products, paints, carpets, and furniture, parabens, phthalates, and other chemicals in personal care products. From our…