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Posts published in “Nutrition”

Healthy Eating – Four Ways To Use Oatmeal

When it comes to healthy carbohydrates sources, you may feel like there are not many options. As someone who is strictly watching their blood sugar levels, you may be very restricted regarding what you can and can not eat for breakfast while on an eating plan to lower your body weight as well as your…

10 Ways to Naturally Boost Immunity, by a Holistic Nutrition + Health Coach

I wish I had taken better care of myself before I got sick! Sound familiar? Now is the time to boost immunity, while the colds and flus are lingering around, waiting to attack your immune system and take you down with the others. As an alternative to medications, I always begin with natural remedies, and…

Why Should You Buy Organic Food?

What Does Organic Mean? Agricultural products that are naturally grown and processed are termed as organic foods. The organic crops, in general, are grown without the use of chemicals, synthetic pesticides, petroleum-based fertilizers, bioengineered genes or sewage sludge-based fertilizers. Even when it comes to dairy products, meat or eggs, the livestock will be given access…

The More You Sweat, the Less You Bleed

The first time I saw this quote was in a Reebok ad. Since then, I've learned that it was taken from a statement attributed to George Patton: "The more you sweat in peace, the less you bleed in war." That statement is far removed from the topic of this article, so let's stick with the…

‘Tis the Time for Mindful Eating: Danielle’s 5 Key Tips to Surviving the Holiday Food Deluge

Oh yeah, here they come again, the holidays! It's funny because it is a time we all look forward to and yet there is still this dread ... the dread of weeks of overeating and the unavoidable weight gain. For many it's quite predictable. In fact, the average American gains 7-10 pounds during the months…

What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however we sometimes often slip into unhealthy eating faze, we all do it. It can often…

The Dangerous 10 – Top 10 Worst Food Additives

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste and appearance. Although some of them have been used for centuries, the use of certain food additives is becoming really widespread and some of them are extremely dangerous for your health,…

Child Development Stages – Definition and Importance

Child development stages are the theoretical milestones of child development. Early childhood is a time of tremendous growth across all areas of development. Physical changes in early childhood are accompanied by rapid changes in the child's cognitive and language development. Children learn in many different ways and each child has his own pace of learning.…