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Posts published in “Mental Health”

New Hope: Treating Bipolar Disorder With Gut Bacteria

Diane Ellis has been on medication for bipolar disorder for nearly 19 years now. Distressed most of the time because of the crippling nature of the disease, which engulfs one in a cycle of depression and mania / hyper mania, there is now hope for Ellis. She is all set to become one of the…

The Rise of Depression and the Cannabis Response

Are you experiencing depression? If so, you are not alone and are among the millions of Americans plagued by this mood disorder. A recent article shared new statistical details about how depression in the US is on the rise. Nearly the diagnosis of depression increased 33% between years 2011 and 2014. (1) Previously, The National…

Keeping Fit As We Age – Mentally

As we age, many of us will be concerned about the risk of deterioration in our mental faculties. In many cases, this process is by no means inevitable and something we must accept passively. At the outside, it should be stated that this article is written based on a collision of general views and IS…

The Bad Chapter

I have worked with hundreds of people over the past 30 years who came to see me for a specific problem. What I found interesting is that many of them were carrying around a problem {rather a mindset} from years ago. I like to call this "The Bad Chapter". So many of us will encounter…

Overcome Annoying OCD Habits

OCD, also known as obsessive compulsive behavior, is a mental health disorder. There are many ways in which this mental health disorder displays itself. For examples, a person with OCD would be "hyper" about cleanliness; constantly cleaning and straightening up things in and around the home or he or she could obsess about facing certain…

There Is No Reason To Feel Ashamed If You Have Mental And Emotional Problems

A little while ago I was talking to someone who said that one of their friends had suffered from depression in the past and, along with this, another one of their friends had recently revealed that they were not in a good way. I do not think it came as a surprise for them to…