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Posts published in “Mental Health”

What Are the Common Therapy Options?

Therapy has the potential to help people in many ways. It can be useful for those suffering with emotional problems or simply having a bad time, but unable to personally sort out the issues. For many, a therapy session can be more productive than relying on medication. The main purpose of therapy is simply to…

Is Your Mindset Ruining Your Health And Fitness? Train the Brain or Remain the Same

Does how your day is going determine how well your training session will go? Do you hate the thought of going to the gym, on that 5 mile run or doing your home workout? Do you have to drag yourself out of bed each morning 'kicking (weakly) and screaming'? If these statements sound like you…

Gut Bacteria Can Affect Your Mental Health

Gut bacteria is the 'good bacteria' in your stomach that helps regulate your bowel, aides in your digestion and keeps your microbes at healthy levels. If your gut bacteria is not working properly then you can suffer constipation, diarrhoea, flatulence, bloating, acid reflux and many more gastric conditions. If your gut is not working properly…

Healthy Living – Should You Try A Technology Detox?

We have all heard about detox plans. Many of you may have tried one in the past, hoping it would help you reach your health and fitness goals. The primary purpose of the detox approach is to detoxify your body from the toxic waste we encounter on a day-to-day basis, which should then enable your…

Tips to Prevent and Support PTSD Awareness

Learn about PTSD: PTSD - Posttraumatic Stress Disorder - is a serious mental health condition that can occur in some people after experiencing or witnessing traumatic or life-threatening events such as natural disasters, terrorist attacks, serious accidents like car or plane crashes, their loved one's sudden death, sexual assault or other violent acts. Most people,…