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Posts published in “Fitness”

12 REAL Wellness Steps to Good Health

Introduction I recently wrote a critique of Dr. Ken Cooper's "12 Steps to Good Health." One reader suggested that I offer my own 12 Steps to Good Health. So I did. Enjoy. 1. The WELLNESS REPORT Subscribe to the AWR and read a total of 12 editions. This should not be difficult. Subscriptions are free…

Treating Fungus With Apple Cider Vinegar

Did you know nail fungus is the most common type of fungal infection? That's right, it's so easy for nail fungus to form since it grows in dark, warm, moist environments making your shoes it's perfect breeding ground. It can start out in many ways, it could start out as white or yellow spots on…

What Do You Know About Your Nails?

First things first, do you even know what your fingernails are made of? Our fingernails and toenails are made up of a protein called keratin, which is essentially just a bunch of dead cells. Keratin is also found in our hair, scientifically speaking, our nails are actually just modified hair which is quite strange if…

What Is IdealShape?

Bringing the body into an ideal shape typically requires a lot of efforts. It does not only ask for burning deposited calories but, people are also required to reduce the consumption as well. Wondering how? Well, the simplest way is to cut down meal portion or skip one. But the approach should be to find…

Dietary Supplementation and CAM With Caution

The state of diet in relation to health and medical care in the United States has long been a concern of many. However, the public often finds little response to their concerns other than usual and customary general data, responses by inadequately trained primary care clinicians, as well as internet and national news informing them…

Appy About The Way You Work Out?

The summer is over and you've done well to keep that bikini bod so far, but we all know cozy jumpers are on the horizon and the temptation to gorge on those carbs is becoming almost too much. Well, fear not motivational slackers, there's a different way to work out that will renew your passion…

Detox Diets – Do They Exist?

Hollywood and Bollywood stars have been long propagating "Detox Diets" in their routine and have been reporting wonderful effects from them. Today, it is the people around us who are talking about these diets. The internet has been flooded with articles on how "Detox Diets" work from weight loss to flushing out the body toxins…