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Posts published in “Fitness”

How Juice Cleanses Are Transforming The Body Of Overweight And Sickly People

Getting The Body Back On Track New studies have revealed that more than 16% of young people in the United Kingdom have fast food as a meal choice more than once every single day. Fast foods tend to be high in trans fats, carbohydrates, salt and added sugars - they are usually processed foods, after…

Are Isometric Exercises Good For Weight Loss?

Many of us are concerned with weight management these days. One important part of any weight management plan is exercise. There is no doubt that there are many health benefits of regular exercise, and that it can contribute greatly to overall health, weight management in general, and weight loss in particular. In the interest of…

Why Mental Toughness Is Far More Important Than Physical Toughness

Mental Health Mental fitness is a scale of psychological relief or a lack of mental illness. It is the "psychological situation of anyone who is functioning at a fitting level of emotional and social adjustment." From the outlook of constructive psychology, intellectual health might also include an individual's aptitude to revel in life and construct…

Surgical And Non-Surgical Fat Removal

When we talk of a surgical fat removal technique, liposuction is one and it requires time, money and energy for a complete procedure. Not many people opt for it given its features. Although for many years, this surgical procedure was known to be safe, effective and permanent method to remove the fat out of your…

5 Reason to Do Planks Daily

By now, you have heard of or at least attempted the plank exercise. It is one of the most universal exercises known to man. The plank is also one of the best to use daily for developing and maintaining a strong core. Here are 5 bonus benefits to doing planks daily. 1. Mental Clarity and…

Hair Loss Tips

Tips For The Female Hair Loss Sufferer I hope for this to be a constantly evolving list with other women adding their own suggestions that have helped them. These are a few that have helped me to try and avoid focusing on my hair loss and just live a more normal life. 1. Be positive…

Non Surgical Nose Job Using a Dermal Filler To Reshape Crooked or Bumpy Noses

A non-surgical nose job using dermal fillers, is a great alternative that's available to those interested in improving, or just enhancing the shape of their nose, without going through the pain, cost and recovery time, that's associated with a surgical nose job. However, a nose job using fillers can not make the nose smaller, or…