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Posts published in “Fitness”

What Is Laser Skin Resurfacing And Its Benefits?

Laser Skin Resurfacing is done by two methods either ablative or by a non-ablative laser that strikes directly on the water directly on your skin that is on the Fractional E: Glass or fractional co2. It works directly by targeting the water molecule in your skin cell and micro injuries. That is created in your…

An Easy Introduction to Salt Therapy

It is no question that the pharmacy industry grows every day. Any symptom you are feeling can easily be treated with a pill or a daily dose of medicine. It's very easy to get talked up in how easily problems we have with our bodies can go away. But taking pills or medicine sometimes is…

Phantom of the Opera’s Fitness Routine

What made the Phantom of the Opera such a scary dude? His disfigurement was creepy enough. But, nothing like his speed, strength and murderous intent. Created in 1910, by crime reporter, Gaston Leroux, the phantom was inspired when he reported on a dead body found under an opera house. The Phantom was not just another…

Healthy Living – Three Things You Must Know About Probiotics

If you are not on the probiotic bandwagon, now is the time to get started. As more and more research comes out on these super bacteria, we realize just how essential they are to our overall health. Many people do not know some essential facts and considerations about probiotics, however, and this can hinder their…

Decorate Your Plate With Fruits & Vegetables of the Rainbow

Decades of research has proven time and again how important fruits and vegetables are in a nutritious, balanced eating plan. Studies have shown that 7 servings of fruits and vegetables per day has the greatest effect in preventing chronic diseases. If you're someone who can barely eat a small salad, that probably sounds pretty overwhelming!…

Exercises and Workouts – How To Prevent Elbow Tendonitis When Working Out

If there is one injury that will slow your workout down in a hurry, it is tendonitis. Different types of tendonitis affect various parts of the body and is a condition where the tissue connecting muscle to the bone becomes inflamed. Common causes include ... a sudden injury, or the repetition of a movement over…

Comprehensive Weight Loss Surgery Cost Guide

In today's world, obesity is the next man-made epidemic that needs immediate attention of the global health authorities. The urgency of the situation can be understood from the fact that there are more obese adults in the us than overweight adults. So to cover all the avenues we present to you a weight loss surgery…