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Posts published in “Fitness”

Will Lifting Heavy Weights Make You Bulky?

Many people who aspire to good health and a sleek physique, especially women, eschew weight training because they fear it will make them big and muscular. Many others, particularly men, embrace it for precisely the same reason. So what are the facts? Does weight training, or weight lifting, make you bulky? Genetics and gender can…

Do You Know These Things About Vitiligo?

You may have seen a few people with white patches or spots on their skin. This problem is known as Vitiligo. It is a skin condition predominately described by the de-pigmentation of the epidermis, or in other words, the occurrence of white spots on the skin. Vitiligo is a pigmentation issue in which the entire…

Video Games Fighting Stress: Illusion or Truth?

Have you ever experienced anxiety, headaches, insomnia, frequent nightmares, weakness in legs, disturbing thoughts or high heart rate? If you have at least 3 of these symptoms simultaneously, it means that you've been captured by stress. According to American Psychological Association survey, more than 75% of Americans live under stress. It's not a problem if…

A Detailed Insight on Symptoms of Piles

This condition is classified into two types which are: • Internal Piles: The internal piles occur within the rectum are not painful due to lack of sensing nerves. At times, it collapses and protrudes outside anal sphincter, which appears like moist pads of skin. This prolapsed haemorrhoids and can be treated with laser surgery for…

How to Build Muscles Naturally

Tired of being the skinny one? Gaining muscles is the dream of every person. The heavier you lift, the more your strength and muscles will be. You might have heard a lot about it, right? Well this is true. Strength is the key. More the number of your lifts, more will be the muscles. They…

Five Keys To Good Mental Health

First of all, I want to say that I'm not a mental health professional. I was a high school social studies teacher and in education for 34 years, and I do Mental Health First Aid certification, but still, these suggestions are only personal opinion and do not represent professional advice. • The first recommendation deals…

Living Invisible

The story I'm about to share with you is a true one. Many men and women from all over the world suffer excruciating hurt, pain, and deep embarrassment due to being overweight. Being overweight is nothing to laugh at. In many cases people develop deep resentment towards life and fall into an unfathomable depression. The…

Benefits of Walking

Walking is one of the simplest forms of exercise which make you healthy, help in weight loss and become more active. The main benefit of walking is that anyone can do it at any age and any fitness level. It is also good for your heart, head, and your wallet as you do not require…