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Posts published in “Fitness”

Overcome Annoying OCD Habits

OCD, also known as obsessive compulsive behavior, is a mental health disorder. There are many ways in which this mental health disorder displays itself. For examples, a person with OCD would be "hyper" about cleanliness; constantly cleaning and straightening up things in and around the home or he or she could obsess about facing certain…

Health Benefits of Drinking Banana Juice

Most of the individuals believe that bananas are an energy booster fruit. It offers a lot more than just the calories you consume. The banana supplies a wide range of nutrients, which everyone needs for a healthy physique. These are a few noticeable health benefits of drinking banana juice, which make it a healthy fruit…

What to Limit in a Kidney-Friendly Diet

Fluid and waste soon start to build up in the body when the kidneys are not working as intended. Over a period of time this can lead to a variety of health problems, including putting more stress on the heart. A practical course of action to minimize this type of problem is to change the…

Weight Loss – The Real Reason You Are Not Losing Weight

If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and can not eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come…

Can Carbs Actually Be Good For You?

Okay, let's start by clarifying which foods we mean when we say "carbs." After all, vegetables are carbs, and so are fruits. Yet few people consider them carbs. In any case, they are, but the ones I'm talking about in this article are starches. Starches include quinoa, lentils, parsnips, turnips, sweet potatoes, yams, rice, squash,…

Tips to Use Stall Bars for Strength Training

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let's know you can use them. According to…

There Is No Reason To Feel Ashamed If You Have Mental And Emotional Problems

A little while ago I was talking to someone who said that one of their friends had suffered from depression in the past and, along with this, another one of their friends had recently revealed that they were not in a good way. I do not think it came as a surprise for them to…

Reverse Common Signs of Ageing With An Injection of Botox

Botox injections have been safely used for some years now, and it's become one of the most popular anti-aging treatments on the market, due to its safety and effectiveness. But we must always remember that despite Botox's popularity and its increasing use, the treatment is still a medical procedure, and only a fully trained and…