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Posts published in “Fitness”

Alcohol Consumption After Gastric Sleeve Surgery

Post bariatric surgery, have you too observed that alcohol affects you differently? While you were comfortable with having 2-3 pegs of your favorite Scotch before you went under the knife, now, even one peg make you feel the same as 2-3? You can take a moment to find some solace in the fact that you…

New Hope: Treating Bipolar Disorder With Gut Bacteria

Diane Ellis has been on medication for bipolar disorder for nearly 19 years now. Distressed most of the time because of the crippling nature of the disease, which engulfs one in a cycle of depression and mania / hyper mania, there is now hope for Ellis. She is all set to become one of the…

The Hidden Truth Regarding Cardio

In traditional civilizations such as ours, countries like the United Kingdom, United States, Canada, Australia and other European nations, what is the initial thing that someone is thinking about or tells you as soon as the notification of losing weight gets mentioned? You must hit the treadmill machine, stationary bike or even the pavement to…

Is Dieting An Absolute Huge Waste Of Time?

Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked at least once. The answer ... yes ... and no. Conflicting? Confusing? Yes but distinguishable. When is a diet not a waste of time? Let us count the ways. 1. When It Enforces…

The Rise of Depression and the Cannabis Response

Are you experiencing depression? If so, you are not alone and are among the millions of Americans plagued by this mood disorder. A recent article shared new statistical details about how depression in the US is on the rise. Nearly the diagnosis of depression increased 33% between years 2011 and 2014. (1) Previously, The National…