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Posts published in “Fitness”

Type 2 Diabetes and Exercise – There Are Advantages to Exercising at 6 AM

Many of the health benefits of exercise are immediate and take place even before you lose weight: this is true for the changes that help to fight Type 2 diabetes. So when are you going to start? While morning exercise is good, there is nothing quite like the kind that happens first thing in the…

ADHD – Is It Good or Bad for Athletes?

Preserving the benefits of ADHD Many athletes, whether they are aware of it or not, are coping with ADHD. Some have become world-class stars, such as Michael Phelps, Magic Johnson, Jason Kid, Babe Ruth and many others. According to various researchers, some of the people coping with the syndrome are characterized by creativity, flexibility of…

Stay Properly Hydrated for Optimal Gains

Keeping oneself properly hydrated is one of the "secrets" to maximizing the benefits you get from your workout. I'm using quotes around the word secret, since it really should not be a secret - it is, to me at least, one of the BASIC RULES to be followed in daily life (IF you train on…

4 Ways On How To Apply Hair Treatment Using Coffee Bean Oil To Support Hair Growth

These days coffee bean oil is one of the most wanted oil for various anti-aging cosmetic products as it contains enzymes, vitamins and very high concentration of caffeine. Furthermore, coffee bean oil has a very pleasant aroma filling your mind with relaxing feelings. Apart from having an Invigorating Aroma, it also has a number of…

Loneliness – The Haunting of the Aging

I lay there wondering how long it will be before I leave here. I do not seem to have the energy to get up. At least not right away. The back of my neck feels wet. Cold sweats? I sense a presence. I am not afraid. Spirits have visited before. This is different. "Are you…

Famous Laser Hair Removal Myths and the Truth

Laser Treatment for Hair Removal It is a good treatment for removing the excess strand from different parts of the body. A few treatment sessions can deliver up to 90% reduction in a given area of ​​the body. It is safe and effective treatment with no downtime and minimal side effects. 10 Famous Laser Hair…

The Winter of Life

The leaves of fall have turned to rainbows and gone their separate ways as the pallor of winter has settled in. There's a fresh crispness in the air. My cup of steaming coffee blends nicely with the vapor that lazily floats up from the lake. I stretch my legs up and onto the deck's railing…

The Best Ways To Melt Body Fat

One of the most appropriate type of fat loss workout is cardiovascular. A reduced to modest workout of this kind will certainly shed fat, whereas the greater strength workout will certainly simply melt sugar. Any kind of workout will definitely shed extra knees carbs at the start, and also it normally takes in between 20-30…