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Posts published in “Fitness”

Healthy Eating – Is Your Childhood Holding You Back From Being A Mindful Eater?

Chances are probably high that when you were a kid you did not like to eat vegetables. You may even have had a parent who offered you rewards to finish your greens. Despite their best intentions you probably did not understand the health benefits of vegetables until later in life. You may even have some…

Activities and Brain Supplements to Improve Focus and Concentration Naturally

We live in a world where everything moves so fast. We are required to work at maximum capacity every day and at the same time, we strive to live our personal lives at maximum capacity without any distractions that may hold us back. With so many agents like social media, television and online shows that…

Ageing and Exercise

You do not have to fall apart as you get older - It is very possible to slow down or even hold back the aging process. When we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these changes through regular physical activity.…

How to Focus on Folate

Vitamin B-9, most commonly known as folate, plays many critical rolls in the body. Folate, along with other vitamins, is an essential nutrient that human beings need to function properly. Your body can not produce vitamins on its own (except for vitamin D, but you do not make enough on your own so it's still…

Trying to Lose Weight? Follow These 10 Easy Tips

Fat that has accumulated over the years will not melt away in a day - that's the hard truth that every person trying to lose weight should know. It's universally known that diet and exercise will together help in shedding pounds, and in this post, we bring a list of 10 tips that will make…

5 Great Reasons to Use Resistance Bands

5 Great Reasons to use Resistance Bands In the world of sport and exercise, you soon realize that success in these areas starts with consistency. If you want to see results from the exercises that you do or the sport you play you have to be consistent. That means not skipping out on training. With…

How To Prevent Varicose Veins Naturally

Are you seeing varicose veins appearing on your body? Do not worry, with natural remedies you can prevent it from getting aggravated. A varicose vein is one of the commonly found medical conditions caused due to weakness in valves of the veins. Typically, it is found in people who have a very busy schedule can…

Are Vegans Really More Evolved? Really?

A notification in my mailbox related my attention. Similarly, a discussion had begun online on when or not vegans are more evolved than other people. While I seldom participate in this type of discussion, I decided to toss in my 2 cents' worth. My reply centered on protein. First, let me say that I fully…