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Posts published in “Fitness”

Can Ancient Wisdom Help You Lose Weight?

The weight loss industry is a billion dollar business. People want to look and feel slim, fit and young. They crave seemingly instantaneous results. Again and again, many dieters experience a roller coaster trend of losing weight, gaining it all back, plus a few extra pounds. In frustration, they search for the next best diet.…

Where Does All the Fat Go When You Shed Pounds?

The world is fixated on trend eating methodologies and weight reduction, yet few of us know how fat really vanishes off the scales. Indeed, even the 150 specialists, dietitians and fitness coaches we reviewed shared this astonishing hole in their wellbeing proficiency. The most widely recognized misguided judgment, by a wide margin, was that fat…

Why Does My Skin Look Younger When I Use a Whole Body CyroTherapy Sauna On a Regular Basis?

Well, thank you for this question, and to answer your question quickly, there are a couple of reasons. First, Whole Body CyroTherapy helps your body produce collagen. As we age our collagen levels do go down, so increasing this level is a good idea. Collagen is the protein that keeps our skin looking young. Secondly,…

Overcome Annoying OCD Habits

OCD, also known as obsessive compulsive behavior, is a mental health disorder. There are many ways in which this mental health disorder displays itself. For examples, a person with OCD would be "hyper" about cleanliness; constantly cleaning and straightening up things in and around the home or he or she could obsess about facing certain…

Health Benefits of Drinking Banana Juice

Most of the individuals believe that bananas are an energy booster fruit. It offers a lot more than just the calories you consume. The banana supplies a wide range of nutrients, which everyone needs for a healthy physique. These are a few noticeable health benefits of drinking banana juice, which make it a healthy fruit…

What to Limit in a Kidney-Friendly Diet

Fluid and waste soon start to build up in the body when the kidneys are not working as intended. Over a period of time this can lead to a variety of health problems, including putting more stress on the heart. A practical course of action to minimize this type of problem is to change the…

Weight Loss – The Real Reason You Are Not Losing Weight

If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and can not eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come…