Press "Enter" to skip to content

Posts published in “Fitness”

The Winter of Life

The leaves of fall have turned to rainbows and gone their separate ways as the pallor of winter has settled in. There's a fresh crispness in the air. My cup of steaming coffee blends nicely with the vapor that lazily floats up from the lake. I stretch my legs up and onto the deck's railing…

The Best Ways To Melt Body Fat

One of the most appropriate type of fat loss workout is cardiovascular. A reduced to modest workout of this kind will certainly shed fat, whereas the greater strength workout will certainly simply melt sugar. Any kind of workout will definitely shed extra knees carbs at the start, and also it normally takes in between 20-30…

Kick-Off The Dandruff Problem Naturally With These Super Foods

Having a long, shiny, and silky hair is the dream of every girl, so she can flaunt them in the air like a Diva. Do you also have the same wish? But shying from flaunting your hair because of dandruff? Well, if yes, here is a healthy and natural solution to the problem, but before…

What Has Calcium and Magnesium Got To Do With Weight Loss?

A weight loss health coach has been creating what some are considering miraculous results to help her clients lose weight. Most people do not even think about this problem. What has she done? Among the lengthy list of solutions she has devised, she has turned her own, numerous attempts to lose into a positive result…

What Can You Learn From Robin Williams Films About Emotional Intelligence?

Last year's news on Emotional Health has shown some true understanding. Big stars got involved in the movement. Lady Gaga discussed mental health openly with Prince William, Katy Perry shared personal moments on video, JK Rowling has been in the media declaring her suffering with depression, Russell Brand release his new book 'Addiction' and Jane…

Winter Skin Care Advice for All Ages

From adolescents to mature adults, winter weather can have adverse effects on your skin regardless of your age or skin type. Fortunately, there are plenty of things you can do to prevent winter skin damage, restore natural moisture and elasticity, and enhance skin tone. For glowing skin that lasts all season long, take the following…

Amazing Ways To Nourish Your Skin

Having a nourished skin is a great challenge, especially during winter, when the skin pores are frozen leading to poor circulation. Your face and hands are more affected because they are the most exposed parts of the body. When your skin pores are frozen, moisture will not get to the deep layers and this will…