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Posts published in “Exercise”

5 Reason to Do Planks Daily

By now, you have heard of or at least attempted the plank exercise. It is one of the most universal exercises known to man. The plank is also one of the best to use daily for developing and maintaining a strong core. Here are 5 bonus benefits to doing planks daily. 1. Mental Clarity and…

Exercise: Get Started and Keep Going

Well, it has happened again. I contacted a few coaching clients who insured they would begin exercising with the start of a new year. How many of them are actually doing it? None. I recently heard an expert say that only 5% of people keep their new year's resolutions. And the failed resolution that I…

Health and Fitness Tips That Keeps You Going (2)

Good health helps a person to live one's life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one's well-being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally. People, who…

The Only Exercise I Get Is Shivering in the Cold

I am not one to complain, at least when anyone is listening. The greatest blessing I have in life is that nobody really listens to me. Therefore, I can say whatever I want to say and nobody will hear me. Well, I used to believe that. Certain things have happened that has caused me to…