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Posts published in “Exercise”

5 Steps to Increasing Your Physical Activity

Physical activity is part of the foundation of a healthy lifestyle. Physical activity does not just mean keeping to a regimented fitness routine. There are lots of ways you can add exercise to your day so you can reap the benefits without breaking a sweat. If you prefer a strenuous workout, that's great, too! Just…

Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40

If you are in your 40's, 50's or beyond, you may be wondering what this means for your workout program. Can you still do the workouts you have always done? Or will you need to make adjustments? As you get older, there is no question specific changes take place in your body. If you want…

10 Things You Should Never Do At The Gym

So you've finally decided to add some gym time to your timetable, and I'm assuming you're going to be working out in a commercial gym. While you work your ass off to keep fit, everyone at the gym will be watching you from a distance: judging. For that reason, I have prepared a handy list…

Kettlebells – What Kettlebell Size and Weight Do You Start With?

Kettlebells are amazing! Kettlebell workouts are the answer to maintaining and transforming your body into a fitness machine at home without the need for having an expensive club membership. Kettlebells develop superior fitness fast. So what benefits does kettlebell training have for the average woman or man and what size do you start with? I…

Burn Body Fat Fast Using A Booty Band

If you're struggling with weight loss and / or want to tone your body and you have not had any positive results, we ask you not to give up! If by now, you have basically flushed down the toilet that New Years Resolution to lose body fat - then it is time to put that…

What If You Cannot Exercise?

We all know that there are many health benefits of exercise. There's no doubt. We do not question it. It's fact. However, exercise is ... well ... exercise. It's hard. It takes effort, and, no matter how strict we believe in it, actually doing it can be a challenge. Here's a couple of tips if…

The Word You Need To Add To Exercise And Your Workout To Succeed

We have our favorite, or maybe not so favorite, exercise workouts, and we try to stay "motivated" and keep them up. But, sometimes, that motivation slips, our good intentions stray, and we lose our forward impetus. What to do? Well, while there many motivational tips and tricks, and just plain self-discipline, and that's no fun,…