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Posts published in “Exercise”

What Rep Range Is Best For Me?

With so much information out there, it can be difficult to determine how many reps you should be doing in your workouts. Like many other topics I have discussed, this one has a similar broad answer, it depends on what you want to accomplish. Below I have broken down the most common goals with rep…

Kettlebell Tempo Training

Every time you perform a set of reps, you're following a certain tempo. If asked what tempo their reps are performed at, most people will shrag or raise an eyebrow, since many people do not consider tempo when training. It's common for the average gym-goer to follow a typical 1010 tempo, meaning that they spend…

Moderate Exercises to Fitness

Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is…

Recovery Spin, Just As Important

Today I was scheduled to do a recovery spin for training, and I had thought about taking the cross bike out because the weather was beautiful! Sunny and 53 degrees! Instead I turned to the fat bike and I am glad I did! I started away from the house and left the sub division and…

Exercises and Workouts – Three Quick Fixes To Combat Soreness As A Beginner

If you have recently decided to start on a fitness program for the first time, there is no doubt at some point very soon; you are going to experience some muscle soreness. This is very normal and natural for a beginner to experience as your body is adapting to the different exercises being performed. However,…

Type 2 Diabetes and Exercise – There Are Advantages to Exercising at 6 AM

Many of the health benefits of exercise are immediate and take place even before you lose weight: this is true for the changes that help to fight Type 2 diabetes. So when are you going to start? While morning exercise is good, there is nothing quite like the kind that happens first thing in the…