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Posts published in “Build Muscle”

Why Do We Lose Muscle Mass As We Age?

On average, by the time we reach the age 60 we lose about 30 percent of our muscle mass. These are the things most people take for granted because of age. The first thought is right, no one can stop aging, however, we can change most of the age - related issues that come along…

5 Tips to Help You Choose the Right Resistance Bands

Have you been looking for fitness resistance bands? If so, we suggest that you follow our tips that will guide you as to how to get the best one. Read on to find out more. 1. Get the flat 4 Feet bands We suggest that you opt for long, flat bands since they are versatile.…

8 Tips to Help You Grow Your Muscles Fast

If you have been looking to build your muscle fast, you have to do things the right way. Eating wrong foods and doing wrong exercise will only prove counterproductive. No matter why you want to bulk up, here are 10 things you can do to gain as much as a pound of muscle very week.…

Is Cold Weather Beneficial For Testosterone

Perhaps you were not aware of the fact that seasonal changes coincide with changes in blood testosterone concentrations. If so, then you are not alone. A report that was recently published in the Journal of Clinical Endocrinology and Metabolism examined free and total testosterone, luteinizing hormone (LH), which is a hormone in the brain that…