Hair loss is seen as a curse by many people. This view looks somewhat true when you considered the amount of confidence & self-esteem a person loses while suffering from hair loss problem.
While preventive steps to avoid hair loss can be useful, it's essential to keep in mind that not every case of baldness can be avoided. What you can do to protect your hair from diminishing relies upon the sort of baldness or shedding you are facing.
1. Cure All The Diseases That Are Ailing You
At times, diminishing hair is associated with your wellbeing. A few conditions can result in baldness, for example, a thyroid problem, flu, and Lupus. To get to the root cause of your hair loss, get a diagnosis to rule out other illnesses. In many cases, when the condition is effectively treated, the lost hair grows back on its own a few months later. The sooner the illness is diagnosed, the better the chances of limiting or averting baldness.
2. Reconsider Your Hairstyling Habits
A few types of baldness are directly connected with the way an individual styles the hair, this happens mostly among women. A lot of strain is put on the hair follicles, when a person wears the hair in a tight hairstyle or uses styling products or tools, which results in the occurrence of traction alopecia.
In case, you're starting to see a bit of thinning or if you routinely wear your hair in plaits / braids, a bun or a ponytail, and feel pain or develop a headache due to the style, one of the best things you can do to prevent yourself from losing hair is to switch up your hairstyle. If you do not wish to avoid braids or ponytails, try wearing your hair loose more often, if possible, avoid ponytails or plaits / braids alike.
3. Avoid The Bad Habits
It's not just the bad hairstyling steps that can result in baldness. Bad way of leading your life can likewise make you more inclined to lose hair. Do you need a good reason to stop smoking? Listen to this one – “Smoking can make baldness more likely to occur”. A couple of different bad habits that can cause baldness are drinking alcohol and too much sun exposure. Yes, a hair transplant can bring back hair on your scalp, but is not quitting cigarettes and alcohol a good idea?
4. Get A Healthy Diet
You can keep away a few varieties of baldness by introducing changes in your diet to improve things. In many cases, a sudden change in the diet, for example, having a crash diet or some sort of juice cleanse, can result in a drop of nutrients levels in your body, activating telogen effluvium, or extreme hair shedding. Iron deficiency anemia is another diet-related cause of hair loss. Eat food items rich in iron, zinc, vitamins and omega-3 fatty acids.