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8 Smart Ways for a Full Body Workout

Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime because we are so entangled and kept up in our daily routines that we are unable to make extra time. Often…

4 Ways to Boost Your Natural Testosterone Levels

When it comes to hormones, testosterone is considered the king hormone. In males, testosterone is produced mainly in the testicles. In women, testosterone is produced in the ovaries although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of 30. Testosterone…

Dry and Itchy Skin Gone! 10 Natural Home Remedies

Do you always feel like scuffing your skin? Does your skin feel dry all the time? One of the skin conditions that distracts many people is itchy, or dry skin. Based on the degree of harshness, it can be quite annoying. Actually, it can be intensely aggravating. Not only that, itchy and dry skin can…

7 Healthy Foods to Help You Burn Calories

You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal role in helping you lose weight. Weight management is very important as it affects every…

5 Ways to Burn Fat Fast

Whether you want to improve your overall wellbeing or want to get thin, shedding those extra pounds may not be easy for you. Apart from diets and exercises, many other factors may have an impact on your fat and weight loss. Fortunately, you can take a few steps to boost your fat burning process. 1.…

Gaslighting: How to Recognize

Gaslighting is a form of psychological manipulation. It seeks to sow the seeds of doubt in the targeted individual. The goal of the gaslighter is to make the victim question her own perception, memory and sanity. Befriending you and gleaning information from friends and relatives are ways the abuser gains insight into how to limit…