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Is Dieting An Absolute Huge Waste Of Time?

Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked at least once. The answer ... yes ... and no. Conflicting? Confusing? Yes but distinguishable. When is a diet not a waste of time? Let us count the ways. 1. When It Enforces…

The Hidden Truth Regarding Cardio

In traditional civilizations such as ours, countries like the United Kingdom, United States, Canada, Australia and other European nations, what is the initial thing that someone is thinking about or tells you as soon as the notification of losing weight gets mentioned? You must hit the treadmill machine, stationary bike or even the pavement to…

The Rise of Depression and the Cannabis Response

Are you experiencing depression? If so, you are not alone and are among the millions of Americans plagued by this mood disorder. A recent article shared new statistical details about how depression in the US is on the rise. Nearly the diagnosis of depression increased 33% between years 2011 and 2014. (1) Previously, The National…

Healthy Late Night Snacks That Help You Sleep

Whatever you are an adult trying to figure out budgeting and how to fix the leaking faucet or a college student who has 2 tests and 3 submissions due in a couple of hours or a mom who is trying to keep it together without going crazy, we all need one thing to stay sane.…

7 Day Sugar Detox Diet Plan – Lose Up to 10 Lbs by Flushing Out Poison

Although your love for sugar may seem benign, you're probably eating a lot more of it than you need. The not-so-sweet truth is that most of us are eating tons of hidden sugars without even realizing it. Research has shown that having a sweet tooth could lead to some serious health issues including obesity, high…

How Physical Fitness Training Boosts Resilience by Meeting Targets

Exercise not only rejuvenates healthy mind and body but also helps in fulfilling the goals of individual in several working fields. Fitness freaks who are indulged in different activities always prefer to take proper training from an instructor who can make them perfect in different categories like sports, jobs (Army, Navy) and different martial arts…