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Weight Loss – Four Reasons Why Your Diet Is Not Working And How To Overcome Them

Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four…

The Only Exercise I Get Is Shivering in the Cold

I am not one to complain, at least when anyone is listening. The greatest blessing I have in life is that nobody really listens to me. Therefore, I can say whatever I want to say and nobody will hear me. Well, I used to believe that. Certain things have happened that has caused me to…

How High-Fiber Foods Help In Weight Loss

High fiber foods are one of the most important food groups that we must include into our diet. Because these foods help in regulating numerous body functions. The most important role of their ability to relate constipation. Besides that, they are among the most potent foods when it comes to weight loss. The reason? These…

The Benefits In Antioxidants For Anti-Aging In Skin Health

It is widely known that a diet rich in antioxidants has amazing benefits for anti aging and skin health. Antioxidants can be found in vitamin supplements or in skin care products. But what are antioxidants? How do they benefit your skin? Defining Antioxidants Antioxidants are essentially vitamins, minerals and phytochemicals designed to protect our cells…

Foods A Breastfeeding Mother Must And Must Not Have

Being a mom is not easy, you have to make a number of sacrifices, you have to be sure what you are eating, whether it is good for your baby or not and the list goes on. Moderating your diet plan is essential not only during the nine months when the baby is in your…

Will Lifting Heavy Weights Make You Bulky?

Many people who aspire to good health and a sleek physique, especially women, eschew weight training because they fear it will make them big and muscular. Many others, particularly men, embrace it for precisely the same reason. So what are the facts? Does weight training, or weight lifting, make you bulky? Genetics and gender can…